I did it!

Mercedes Half Marathon... Check!

2:23:05

Official Times!

Red Nose Run ~ 5K
January 9, 2010
34:11

Brenda Ladun Conquer Cancer Run 8K
January 30, 2010
53:47.9

UF Dancemarathon 5K
March 21, 2010
31:01.40

2nd Annual Rumpshaker 5K Run/Walk
March 27, 2010
30:10

Dollars for Scholars 10K
April 30, 2010
1:08:17

Firemen’s 5k for MDA
June 5, 2010
31:46

Father's Day 5K
June 20, 2010
30:49.99


2010 Retro 5K
July 24, 2010
32:20

JBR 5K
December 04, 2010
40:08

Red Nose Run ~ 5K
January 8,2011
39:47

2011 Retro 5K
July 22, 2011
36:20.0

Pause for the Cause 5K
September 10, 2011
34:54.43

Run Away From Domestic Violence 8k
October 22, 2011
54:45.0

Vulcan 10K Run
November 5, 2011
1:06:17

RUN FOR THE HILLS 10K
November 12, 2011
1:14:12


JBR for Arthritis 5K
December 10, 2011
31:06

Red Nose Run ~ 10 Mile
January 7, 2012
1:51:06

Mercedes Half Marathon
February 12, 2012
2:23:05

Adams’s Heart Runs
February 25, 2012
1:44:58


JLB 5k for Kids (with Charlie)
March 10, 2012
32:46

Rumpshaker 5k
(2nd place female team)
March 31, 2012
32:14

Statue to Statue 15k
April 21, 2012


Hometown Heroes 10k
April 28, 2012


Zoo Run 5k                                                                  May 19, 2012

30:27

Area 13.1 Half Marathon                                            August 18, 2012
2:29:05

Covered Bridge 5k                                                       October 27, 2012
29:54

Vulcan Run 10k                                                           November 3, 2012
1:01:00


WEBSITES:
http://birminghamtrackclub.com/Results/2010.aspx
http://www.halfmiletiming.com/Datafiles/Spring2010/Dancemarathon5K.htm
http://www.besttimescct.com/results/UAB_10K10.txt
http://athlinks.com/time.aspx?eventid=129853&courseid=176692&genderpage=f1
http://www.run42k.com/results.htm
http://birminghamtrackclub.com/Results/2011.aspx
http://sdracetimingservices.com/11RUNFORTHEHILLS10KAGEGROUPS.pdf
http://www.besttimescct.com/results/VULCAN11.txt
http://zuluracing.com/results/JBRforArthritis5KAgeGroup2011.html
http://www.besttimescct.com/results/Rednose10m_12.txt
http://www.besttimescct.com/results/Mercedes12_Half_Overall.txt
http://championship-racing.com/results/2012/2012-Adams_Heart_Run-10Mile-Results.pdf
http://www.jlbonline.com/ama/orig/ChristopherGerber/2012_5k-_Female_Results.pdf
http://www.besttimescct.com/results/Rump12.txt
http://birminghamtrackclub.com/tyfoon/dnld/p82f4a831216d94f0f6/s2s-htm.htm#16
http://www.hometownbankal.com/2466/mirror/files/Heroes_Run_2012.pdf
http://championship-racing.com/results/2012/2012-Zoo5K.htm#18
http://www.zuluracing.com/results/AREA13.1HALFOverall2012.html
http://thegym-oneonta.blogspot.com/2012/11/covered-bridge-run-results.html
http://vulcanrun.com/results/Vulcan12.txt

Lakeshore Trail (Homewood Shades Creek Greenway)

This is one of my new BFFS. I jogged the whole trail yesterday. :)

http://www.trails.com/tcatalog_trail.aspx?trailid=HGD149-026

http://www.homewoodchamber.org/content.asp?id=81557

Official Results: 53:47.9

Yea! Now, I just need to find a good 10k before my birthday and keep this going.

http://www.run42k.com/10BRENDALADUN.HTM


Rank in 25-29 females: 19
Rank overall: 271
Official time: 53:47.9

53:47

I am not sure of my official time, but when I ran by the clock at the Brenda Ladun 8k Conquer Cancer Run this Saturday... the clock read 53:47. Wow! I jogged the whole thing. Now, I am super pumped about doing a 10k. I love that my skinny jeans fit again, too. Yea! I am feeling good about turning 30. :)

5 miles = 1 hour, 4 seconds

That is what I accomplished on Tuesday night. Yea! I need to work on the time a little. At least I did it, though. I had to take it easy yesterday because I was soooooo sore. I am going to jog a little tonight, but am not going to overdo it because I was to be loose for the 8k on Saturday. I picked up my packet today. I am getting pumped.